Class Descriptions

Twerk Tuesdays All Levels £18

This 60-minute class is suitable for all levels, including absolute beginners, that are looking for a post-work energy and confidence boost. During this Twerk class, we will explore the form and movement of basic twerk, whine and/or variations of the two, before demonstrating our new skills in a short choreographed routine. If you are looking for a class where you can have fun, celebrate movement, and de-stress - this one's for you; the cardio, strength-building and calorie burn are an added bonus!

Splits and Flexibility All Levels £18

This 60-minute class is Suitable for all ages and skill levels. Each session, we explore various stretching techniques aimed at enhancing your flexibility. By incorporating these techniques, you'll notice improvements in your range of motion and mobility, particularly beneficial for advancing your pole skills. This class will be fun and also release body tension and alleviate stress!

Handstands and Flexibility All Levels £18

This 60-minute class will focus on Balance, Strength and Stretching. Suitable for all levels and abilities, with a focus on learning flexibility, conditioning and balance exercises as well as body strengthening drills to develop a strong handstand. This is a fun and stress-busting class that will be a great help for your pole development as well as help to tone, stretch and alleviate tension from your body. The class is suitable for absolute beginners - no experience is necessary!

FREE Vinyasa Yoga All Levels £0

This is a 60-minute class. Vinyasa flow is a practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind. The practice is suitable for beginners and all levels as there are options and modifications. This class will be £5 from 01/10/2023.

Pole Dance Beginners Level 1 £21

This 90-minute class is for absolute beginners, as well as those who may have dabbled in pole dance a while ago and want to refresh their skills. You will learn how to walk and spin around the pole with confidence, as well as perform moves such as a pole sit and pole climb (both moves are exactly as their titles suggest - and you'll be mastering them in no time)! These classes run in 6-week cycles, but do not form part of a course - students can join at any time.

Pole Dance Upper Beginners Level 2 £21

This 90-minute class is NOT suitable for absolute beginners. Please DO NOT book onto this class if you have never done Pole before. Before taking this class you must already be familiar with the fundamentals of walking around, spinning around and climbing the pole. This class builds upon the foundations learned at Beginners level, and you will begin to fine tune, combine and build on moves previously learned. By now you are ready to start working on inverts - so it's about to get even more exciting!

Pole Dance Intermediates Level 3 £21

This 90-minute class is suitable for students who can confidently invert and hold simple shapes (such as Straddle, Invert Crucifix, Gemini/Outside Leg Hang and Butterfly), and are now ready to build on their strength and technique. In this class we spend more time upside-down, work on more challenging combos and really ramp up our skills! Please note a Kelechnekoff teacher must confirm you are suitable for the ability level of this class prior to booking - if in doubt, ask your teacher or email studio@kelechnekoff.com.

Spinning Pole Beginners Level 1 £18

This 60-minute class focuses on teaching you the fundamentals of spins, climbs and tricks on a spinning pole. No prior pole experience? No problem! Absolute beginners are welcome to join this class.

Spinning Pole Intermediates Level 3 £18

This 60-minute class is best suited to those who can comfortably invert on a spinning pole, as well as hold an Invert Crucifix and Butterfly. As you get more comfortable on spinning pole, the shapes and tricks you can learn become even more enticing! Not quite ready for this level yet? Or perhaps you're unsure? You're more than welcome in our Spinning Pole Beginners class to start with.

Sexy Heels Choreo (static) Beginners Level 1 £18

This is a 60-minute class for those who want to add a sexy element to their pole style. In this class you will learn a short, sexy routine with a focus on confidence in ones own sexual power. Not suitable for absolute beginners. This is a heels class so we recommend heels with clean soles and kneepads.

Sexy Heels Choreo (static) Intermediates Level 3 £21

This is a 90-minute, intermediate+ level Sexy Pole class. In this class, you will learn a sexy routine that will often include complex leg work, kips, intermediate level floorwork, transitions, and aerial invert tricks. This class is an exciting chance to explore one's own creativity whilst always focusing on heel technique. One of the most important things about this class is that sensuality and sexiness are at its core.
This class is designed for people who have ample experience pole dancing in heels and are intermediate level in heels specifically. Kneepads and heels with clean soles required.

Sensual Heels Flow (Spinny) All Levels £18

This 60 minute class focuses on sensual low flow on a spinning pole. By 'flow', we mean how moves connect to one another, the smoothness and creativity of transitions. In this class you will learn a short heels routine to a song. The routine structure will be simple as to allow everyone to practice and add their own personal touch to the moves. Great emphasis will be placed on fluidity of movement and transitions and students will be encouraged to develop their own flow. The class will end with a freestyle section.

Pole Dance Inverts and Climbs Clinic All Levels £18

In this 60-minute class, you will do various drills to enhance your technique when inverting and climbing, building strength for quintessential pole dance moves. The secret to achieving your pole dance goals, this class is suitable for Beginners to Intermediates; to ensure an awareness of the basics, students need to have taken at least three Pole Dance Beginners classes prior to partaking in the Inverts and Climbs Clinic.

Pole Power Moves Inter/Advanced Level 3 &4 £21

This 90-minute class is for polers who want to push their moves to the next level. Power Up advances on what you’ve learnt through the Inverts and Climbs clinic, working further on your strength and stamina. Expect more conditioning, aerial tricks and the introduction of power moves. Power Up is suitable for intermediates to advanced students.

Tricks and Spin Flow Advanced Level 4 £18

This is a 60-minute advanced-level combinations and flow class. Suitable for students who have completed intermediates and can confidently aerial invert, shouldermount and ayesha, and are now ready to expand their repertoire, and build on their strength, flexibility, and performance technique. In this class, we will cover 2-3 advanced/elite moves and incorporate them into a spin flow at the end of the class. Please note a Kelechnekoff teacher must confirm you are suitable for the ability level of this class prior to booking - if in doubt, ask your teacher or email studio@kelechnekoff.com.

Pole Flow £15

This 60-minute class focuses on flow. By 'flow', we mean how moves connect to one another, the smoothness and creativity of transitions. Pole Flow aims to make a routine seamless. In this class, you will learn choreography including floorwork and transitions, with a focus on fluidity. This class aims to inspire and nurture creativity and choreographic skills in students. Kneepads, socks and a minimum of three beginners pole classes required.

Pole Hire £8

This 60-minute pole hire is a chance to practice moves and tricks under your own direction! We have four poles in the studio, and during Pole Hire you get a pole entirely to yourself for an hour! Please only book pole hire if you have attended at least three beginners classes already. This is not a taught class, but one of our teachers will be around if you need anything.

Upper Beginners Spinning Pole Level 2 £21

This 90-minute class is NOT suitable for absolute beginners. Please DO NOT book onto this class if you have never done Pole before. Before taking this class you must already be familiar with the fundamentals of walking around, spinning around and climbing the pole. This class builds upon the foundations learned at Beginners level, and you will begin to fine tune, combine and build on moves previously learned on spinning pole. By now you are ready to start working on inverts - so it's about to get even more exciting!